All About Traditional Thai Massage
All About Traditional Thai Massage
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However, some research shows Thai massage may help manage certain cases of chronic pain. Another study looked at the effects of Thai massage on myofascial pain syndrome (MPS). This condition is marked by muscle pain that is either short-lived or chronic, and can present both as locally and referred—meaning the pain is felt in a place other than where it originates. Eventually, the therapist may turn you onto your right and then left side, massaging each side, and then turn you onto your stomach. The therapist will then repeat the massage from feet to shoulders.
They also offer Cupping Therapy and the more unique Ginger Treatment where grated raw ginger is spread over your back. The latter is meant to improve your blood circulation to help keep you alert. Pittsburgh, Pennsylvania-based massage therapist Beth Brown also finds that practicing Thai massage can help her deal with her own pain and stress. “If I am holding stress—a headache, for example, or tightness in my shoulder—doing a Thai massage often takes my pain away,” she says. Often, too, after a long day of massage, giving a Thai massage at the end of the day will rejuvenate her, as a yoga or meditation class might. Known as nuad phaen boran in the Thai language, the English name Thai massage may seem a misnomer to practitioners of traditional Western-style massage therapy.
This form of massage can often help release chronic muscle tension and promote correct muscle function. Thai Massage is an ancient practice used to relieve the stress in the body’s muscles through pressure techniques and stretching. Perhaps the most unusual thing about massage in Thailand is that the masseuse uses different parts of their body to perform the massage. Instead, your therapist helps you perform passive stretches and yoga poses to promote well-being by using their body to assist and guide you throughout. Your massage therapist may use their hands, elbows, forearms and feet to help reduce tension in your muscles. As the massage therapist moves through each part of your body, they will be applying gentle pressure with their hands and body weight.
This involves applying pressure particularly to the area where the torso meets the legs and arms. Once the therapist releases the pressure, you feel a wave of heat as the blood rushes to the limbs. This massage, however, is done on a mat on the floor—fully clothed. Swedish massages require clients to lie on their back or stomach for most of the time—fully undressed—which is why they must be done in private.
Certain types of massage do not require you to remove any clothing, such as shiatsu, chair massage, or Thai massage. Mobile massage therapists charge $79 an hour up to $200 or more for 2 hours. Prices depend on how far away you are, and you may have to book a 1-hour minimum appointment for an in-home massage. A Traditional Thai Massage ($75/hour) works wonders, but for those with severe muscle aches, the Thai Herb Massage ($95/hour) is also a solid option. This treatment involves a herbal compress, which, when heated and applied, helps relieve muscle pain.
This allows us to prepare for your arrival and ensures we can allocate the appropriate time and resources. Your comfort and satisfaction are our priorities, and scheduling in advance helps us make your experience exceptional. Stretching and deep massage can help to release tension and improve the range of motion.
At Avarata Healing Thai Massage, we understand that plans may change and we respect your time. However, we kindly ask that you provide us with at least 24 hours notice if you need to cancel or reschedule your appointment. This is to ensure fairness to our other clients and our therapists' time. Our cancellation and no-show policy will be a 20% charge and blacklisting for your next appointment if no notice is given. It allows our massage practitioners to customize the session to suit your specific needs. Please let us know of any medical conditions that may complicate the massage, any specific problem areas you would like us to address, or any pain or discomfort you feel during the session.
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